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Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine, in London.  Rosie uses Modern Science + Traditional Wisdom to get women in hormonal flow and support couples to conceive. She supports underlying causes, rather than just suppressing symptoms. Rosie works from both her home clinic in Chorlton, Manchester and also offers online consultations.   In this episode we discuss why we should still want to be ‘fertile’ even if we don’t want to have children right now or even at all, what our cervical mucus can tell us about our hormones, the foundational diet and lifestyle factors to address when it comes to fertility and the importance of fun and laughter for someone dealing with hormone or fertility challenges. For more from Rosie... www.rosielife.org www.instagram.com/rosie_lifeuk  www.facebook.com/rosielifeUK rosielifeuk@hotmail.com    We discuss - How to determine ovulation and fertility What to look for in terms of cervical mucus General food and lifestyle recommendations to include and avoid if you are trying to conceive Why stress has such a negative impact on womens' fertility How sometimes being too rigid and fixated on ‘health’ can be a negative Why fun and laughter are key in the fertility journey   Links -  Rosie's favourite gluten free bread:  Diet Doctor  Daysy fertility monitor Natural cycles Ovusense   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .