How to overcome emotional flooding and improve your relationship with food
Why is it that we know how to eat on paper but we can’t stop ourselves sometimes from devouring the entire bag of chocolate chips or making the late night Taco Bell run? In this episode, I interview my friend, colleague and Nationally certified Counselor Jaime Dana, to talk about how to overcome emotional flooding and improve your relationship with food. For more information, visit the show notes at https://feelamazingnaked.com/episode004
