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Intro- We tried Raw Rev’s protein bars- find out what we think! In The News- Losing or gaining weight to be able to perform your best in sports can be a common practice among young athletes, what harm could come of this and what is the best way to regulate your children’s weight? Also, a new study finds herbal supplements are linked to causing liver damage. Main- Soy- we have all heard it may cause cancer or men to grow breasts. Is any of this true? What are soy’s benefits, how much should we eat, and what are the best products to eat? Listener Question- Is krill oil a good substitute for fish oil supplements? Trivia- What spice has anti-inflammatory effects and may help protect against Alzheimer’s?