#021: 10 Nutrition Myths Dietitians Hate the Most
Myth #1: Superfoods are exotic and expensive. Myth #2: Being slim means you’re healthy. Myth #3: Vegetarians and vegans don’t get enough protein. Myth #4: You should avoid all sugar-even fruit. Myth #5: Soy is full of female hormones. Myth #6: You need to ban carbs to lose weight. Myth #7: The diet that works for models/celebs will work for you. Myth #8: Natural sugar isn’t sugar. Myth #9: High-fat foods are bad for you. Myth #10: Mixing carbs with protein and fat is bad for digestion. Based on an article written by By CHRISTY BRISSETTE, RD, @80twentyrule
