#020: Intermittent Fasting

Intro- We tried I Heart Keenwah’s products- find out what we think! In The News- Is it safe or beneficial to consume your placenta after giving birth? Most doctors do not feel comfortable recommending this as there is no clear answer on its benefits and there have been shown to be negative outcomes. Also, what is hydroponics? Could it be the future for farming and are hydroponically grown produce safe and equally nutritious? Main- Could intermittent fasting be the answer to improved health and weight loss? Who could benefit from intermittent fasting and which individuals shouldn’t try it? Studies have shown those who maintain an intermittent fasting plan do lose weight, but is it for you and what are potential risks? Listener Question- Is decaffeinated coffee and tea safe and good for you?

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