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Intro-Are cheat meals or cheat days beneficial?  Do prunes really help with constipation and if so, what about them causes their laxative effect? In The News-Is late night eating linked to obesity?  Sitting up after eating a meal versus lying down.  Did you know that nearly 1 billion people are deficient or insufficient in Vitamin D?  What are good sources of Vitamin D? Main-Is the Paleo diet really what our ancestors ate?  We discuss foods included and excluded and pros and cons to consider when following this caveman diet.   Listener question-How do you know if you are drinking enough water? And is it possible to drink too much water? Trivia-How can you tell if you are losing fat versus muscle?