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Welcome to the Fed and Fearless podcast! I’m your host, Laura Schoenfeld, registered dietitian, and I wanted to take a short episode to tell you what you’ll get from this podcast. Fed and Fearless is about living your best life. It’s about simplifying the process of becoming your healthiest self. It’s taking all that information overload we all get on a daily basis about our health and bodies and really breaking it down to what works… and what doesn’t. A big factor for me in creating this podcast is to help you change the way you think about your health. Health isn’t the number on the scale. Health is about what food you’re eating, how you feel, how you move, what your hormones are doing. It’s about your mental, emotional, and spiritual health. I ask each of my guests what it means to be more than a body. Because, yes, our body is important, but what’s even more crucial is how we feel, what we believe in, and who we are as a person. That’s where adopting a fed and fearless mindset becomes vital. I also might be one of the only podcasts and dietitians out there who brings my faith into my work and encourage you to do that, too. I’m introducing you to all the topics I want to cover, the incredible guests I have lined up to talk to, and how it’s all going to play out. Are you ready? Let’s get fed and fearless together. In This Episode: How you’ll live your best life How to simplify the process of becoming your healthiest self How to change the way you think about your health What it means to be more than a body What a fed and fearless mindset is What you’ll get out of listening to this podcast How you can incorporate your faith into your health   Quotes: “People are confused. People are stressed. People are feeling lost and they don’t know what their next step should be to take to get the health results that they’re looking for.” (1:51) “I help women change the way they think and act at a core belief level so they can transform their physical, mental, and spiritual health from the inside out.” (5:28) “I want to teach you how to use your health as a tool to fuel your purpose.” (8:01)   Links: Check out the full episode post here Join the Fed and Fearless Society on Facebook Keep up with everything Fed And Fearless here Follow me on Facebook | Instagram | Twitter | Pinterest