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Today's episode is all about leg training. I review some basics on developing the legs, and more importantly, why you need to train the legs. I top it off with my top leg exercises you can do at home or at the gym.  Thank you to everyone who has subscribed to the podcast and made this launch successful. If you haven't reviewed the podcast, please go do that. Instructions are on Fitness, Food, and Freedom's Facebook page. Every review helps.  Check out www.triplefpodcast.com for everything related to the podcast!