Episode #20 The one about taking some pressure off of yourself to get better results
Sometimes we will see clients struggle with going through periods of being “ON the plan” or “OFF the plan” once their initial program wraps up. People put a lot of pressure on themselves over this concept and we want to provide a mindset shift that will allow you to take some of that pressure off. If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC
