6. What Is Intuitive Eating?
In Episode 6 of Spilling the Beans, Amanda explains what Intuitive Eating is, some of the research behind it, the difference between Intuitive Eating and Mindful Eating, and who Intuitive Eating is for.
Links Mentioned:
If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.
Full show notes can be found spillingthebeansnutrition.com/podcast.
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