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In Episode 5 of Spilling the Beans, Amanda explains how dieting creates a scarcity mindset, how this tends to lead to the binge-restrict cycle, and how intuitive eating can help you get out of this cycle.

Links Mentioned:

• Social Distancing | 10 Ideas to Thrive
• NY Times Article about hoarding hand sanitizer
• Psychology Today Article about 'Scarcity Mindset' 
• Intuitive Eating book
• Intuitive Eating workbook

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast.

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