lystn

Free Weight Loss Workshop: https://www.bsbtribe.com/workshop
BSB Tribe Sample Meal Plan: https://www.bsbtribe.com/freemealplan
Easy Sheet Pan Meals eBook: https://eatbefitexplore.com/e-books/easy-sheet-pan-meals/

In today's episode, I talk about one of the most important habits that will help you not only lose weight, but keep it off; meal prepping.

So many moms think that they don't have time to meal prep, but the real reason you may not have time to meal prep is that you are not MAKING time to meal prep.

Meal prepping ensures that you are planning what you will eat ahead of time, not worrying about what you will eat when you are pressed for time and it allows you to save time every day looking for recipes, grocery shopping, and making different meals each day.

In this episode, I talk about how you can make meal prepping easy and make it fit into your busy lifestyle.

I talk about how to find out what food your family likes so you aren't cooking separate meals or wasting food. You will also learn my process for meal prepping that takes me only a few hours per week.

If you need a meal plan to get you started, download THIS free BSB Tribe sample meal plan. For easy sheet pan recipes that can be made in 30 minutes or less, check out THIS eBook.

Get your free weight loss resources here: https://www.bsbtribe.com/resources

Subscribe & Review in iTunes

Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

Mammas, let’s help each other out! I would really appreciate it if you left me a review over on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexplore so come say "hi" there! 

Thank you!