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Get Your Free Weight Loss Resources Here: https://www.bsbtribe.com/resources

In today's episode, I am talking with Shawn Mynar about all things mindset related to weight loss.

We talk about what a diet mindset is, how it may be keeping you stuck in life and on your weight loss journey, how limiting beliefs hold you back, the keto diet becoming a trend, and how to start paying attention to the "mean girl" in your brain.

Check out Shawn's new podcast, Unstuck and her website for more resources related to all things midset!

https://www.shawnmynar.com/

Get your free weight loss resources here: https://www.bsbtribe.com/resources

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