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What are the secrets to weight loss? In today's episode, I talk about the first secret to losing weight and keeping it off.

Topics mentioned:

Insulin-How it affects weight loss and how to control it
Cortisol- How it causes you to hold on to weight and how to regulate it
Thyroid- Do you have a thyroid issue without even knowing it?

If you want to learn more about how to regulate your hormones, join BSB Tribe by going to https://www.bsbtribe.com/

As mentioned in the episode, here is the link to a meal plan that can help control your insulin levels and blood sugar: https://www.bsbtribe.com/resources

Join our free Fit Moms Squad FB here to connect with other moms who are losing weight with keto and fitness:https://www.facebook.com/groups/fitmomssquad/

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See you next week!