How to Respect Your Body [IE Summer Series #5]
In Part 5 of my Intuitive Eating Summer Series, I am digging into Principle 8: Respect your Body.
In this episode, you will learn:
- What it means to respect your body
- Why body respect is a necessary aspect of Intuitive Eating
- How to quit the comparison game
- Why kindness is key
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For an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive Eating
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FULL SHOW NOTES
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Quotes from Intuitive Eating: A Revolutionary Program that works
by Evelyn Tribole and Elyse Resch
© 2012 St. Martin's Griffin; Third edition
