Remember to Breathe
In our premiere episode, Sara talks about mental health and self-care in the time of isolation. She shares a helpful breath-work technique you can do anywhere. Produced by Sara Benincasa and Spoke Media. Thanks Bri Holmes for graphic design and Robyn von Swank for photograph. Use offer code SARA at Matrushka.com for 20% off plus free shipping. Patreon.com/SaraBenincasa Learn more about your ad choices. Visit megaphone.fm/adchoices
