Bottom-Up a Outside-In Ways to Change Your Polyvagal State
Mercedes a I discuss how we personally use different bottom-up techniques to climb the polyvagal ladder and reach a more safe a social state - music, dance, play, breathing and more. We also discuss what it means to "allow" the process to happen in simple day to day application. JUSTIN Twitter - https://twitter.com/justinlmft Pinterest - https://www.pinterest.com/justinlmft/ Website - http://www.justinlmft.com Instagram - https://www.instagram.com/justinlmft/ Email - justinlmft@gmail.com MERCEDES Twitter - https://www.twitter.com/mercedeslmft Instagram - https://www.instagram.com/mercedeslmft/ Email - mercedeslmft@gmail.com Music a Sounds by Benjo Beats - https://soundcloud.com/benjobeats --- Send in a voice message: https://anchor.fm/polyvagalpodcast/message
