03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
We all feel the pressure to be “more” in different areas of life. As a parent, friend, spouse, business owner, you feel pulls in so many different directions that it’s normal to feel like you’re not “enough” in certain areas. Today’s guest, Allie Casazza, is a Mom, entrepreneur, and podcast host with a plethora of practical tips to help you juggle the chaos. She shares her own tactics to prioritize health, learn to use intuition to lean into different seasons, and overcome the pressure of not being enough. Join Robin Long in this interview for how you can evaluate your own life and strategically plan for success. Show Highlights: A flashback of what Allie’s life looked like 10 years ago compared to the season she’s in now Pursuing a life of abundance and simplicity through the chaos The framework of Allie’s process to declutter Establishing your intent and creating a vision Focusing on your health and learning how to eat for your body Creating space in your life and simplifying the chaos Being selective about the commitments you make What exercise looks like in Allie’s life and regulating adrenal fatigue Dividing parenthood, business, and romance with your partner Allie’s self-care practices Setting boundaries around technology and regulating your availability Making “enough lists” and giving yourself grace in different areas of life Links: Join the 5 Day Jumpstart Contact Allie: Allie's Podcast Allie's Website Allie on Facebook Allie on Pinterest
