10. Co-Occurring Disorders (COD): Why We Struggle with Moderation, Abstinence and Sobriety when Anxiety, Depression and Trauma are Present
In this Episode you will learn: Why overusing a substance is a mental health issue. Most people who overuse a substance or controlling behaviors have a mental health issue The Yin and Yang of treating mental pain with alcohol or drugs. Self talk that keeps us stuck in time The “single lane” choice that creates a roadblock to sustainable change recovery. Integrating your recovery care choices
