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Are you curious about stopping or learning to moderate your use of alcohol or drugs?  Maybe your just questioning if “this” is the lifestyle you want. In this week’s episode, Lynn shares an issue that everyone faces when looking at changing their behavior around drinking, drugging or other problematic behaviors which may no longer suit your life. Do I really have a problem? How do you decide to quit? Can I moderate?  She offers clarification on the vocabulary that keeps the stigma alive and gives solution focused recommendations for moving forward. Learn the 3 types of problematic behaviors and see where you fall. Lynn gives you two important freebies today to help you figure out where you fall on the Substance Use Disorder spectrum and how to measure your motivation for change.  She shares her journey through awareness, insight and chosen behavior change from a negative to a much more positive life.