Ep #40: 3 Ways to Manage Stress
Join me on the podcast this week to discover how we create and exacerbate stress for ourselves in times that are challenging enough already, and how to reground yourself when negative thoughts get the better of you. I’m sharing three ways to manage your stress and anxiety without ignoring what you’re going through or trying to dress it up as anything it isn’t. Get full show notes and more information here: https://nicolesymcox.com/40
