Episode 106 - Rajshree Patel Breathes
Rajshree Patel breaks down the concept of mindfulness, and how much more useful the idea is as an adjective than as a noun. She makes Sean wonder why he doesn't have a headboard on his bed right now, and delves into the powers of using breath as an exercise (like a dumbbell) instead of focusing on it. See omnystudio.com/listener for privacy information.
