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Hello and Happy New Year! I stuck to my word and I’m back. Thanks for hanging in because it’s going to be worth it. Quick storytime: Back in 2016 when I first launched AWA (originally as a blog), I used a journal to keep me on track. Today I speak with the co-creator of that journal - Cathryn Lavery, Co-Founder and CEO of BestSelf Co. In this episode Cathryn shares: The most important thing about habit setting\n- How long it takes to form a habit\n- A giveaway a discount especially for AWA listeners. To check out BestSelf’s tools and save 20% in January, visit bestself.co/discount/adultingwithadhd.  ************** ✅ More Resources for ADHD Women @ adultingwithadhd.com. ????️ Access Earlier Podcast Episodes On Patreon. ????Join The Accountability Group @ club.adultingwithadhd.com.