Protecting Your Mental Health During A Crisis
In this episode, we share effective strategies to help you protect your mental health, and keep your family unit strong during the Covid-19 pandemic. Maintaining mental health is equally as important as maintaining your physical health. I'm joined by a Marriage and Family Therapist to discuss tools you can implement to help you through these challenging times. To see the video for this week's episode, click the link below: https://youtu.be/yjBR6QfTq_Y Subscribe to the Kids OT Help YouTube Channel HERE: https://www.youtube.com/channel/UCt-iRg8d5I1Ww9-aH62xicg
