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At one time or another you've probably referred to what happens with your binge eating to be a “never ending cycle.” You feel bad, binge, feel bad, restrict, feel bad, binge and so on. One things leads to another and it can be confusing to try and figure out how to break the cycle...if it's even possible.   It is possible and in this episode, I'm showing you what I think is the best way to do it. Working on any problem in the cycle can be helpful, but there's one that is for sure a winner. Listen in to find out which it is and how to do it.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/57