Ep #46: Vacation Eating
When it comes time for a vacation, does your concern about eating during it take away from some of the excitement and joy you're supposed to be feeling? So many questions come up about what's going to happen and you freak out because you always end up binge eating, overeating, or gaining weight every time you go on a vacation. This time can be different. With some understanding of what's happened in the past and tips for how you can handle it differently, you can have a truly relaxing time with way less brain chatter about food, less fear, anxiety, and worry, and a lot more fun! Listen to this episode to find out how. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/46
