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You ate off your eating plan, you went over your calorie goal, or you ate more than you said you would. You blew it. You ruined everything.   But did you really?   This way of thinking is an example of being “all or nothing.” Either you were good or bad with no in between. It's extremely important to find the gray area in your black or white thinking and in this episode I'm talking about why and how to do it. Wouldn't it be nice to overeat a little and not binge? It's possible and I'm going to show you how to make it happen.   Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini   Find show notes and more information at http://www.coachkir.com/32