Ep #31: Mindless Eating
Mindlessly eating may seem like a fun, enjoyable, relaxing, or comforting thing to do, but is it really? Yes you get to shut off your mind and eat, but what really happens when you do that? In this episode, I'm showing you what happens. You don't have to completely focus on your food and nothing else in order to gain the benefits of mindful eating but there are some things you can do to make sure you don't eat a whole bag of chips without realizing it. Listen in as I show you how. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/31
