Ep #9: Binge Eating Guilt
How often do you feel guilty after you binge? Or even after you overeat? So many people do and it doesn't lead to anything good. It's important to know why you feel guilty, and it's not because of how much you ate. In this episode, I'm teaching you the real reason why you feel guilty and what you can do to not feel guilty. It really isn't an obligatory post-eating feeling. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini Find show notes and more information at http://www.coachkir.com/9
