Ep #3: What Happens After You Binge
The process of eliminating binge eating from your life isn't a series of successes. You are going to fail from time to time. You're going to binge and how you handle it matters. In today's episode, I'm talking about what most people do when they binge and how that negatively affects their progress. Then I'll teach you what to do instead. Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! Find show notes and more information at coachkir.com/3
