lovely newness / sitting or laying down meditation
This 10 minute meditation can be done sitting up right or laying down. Through guided breathwork we will clear the body of stuck energy and release suppressed emotions so we may cleanse and reconnect the body to a state of balance on a mental, emotional and spiritual level. By rooting a flood of oxygen into our base chakra we increase self-clarity by calming the central nervous system, leaving us feeling safe, secure and lifted.
