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Welcome to Deep into Sleep hosted by Dr. Yishan Xu. In this episode, Yishan had a conversation with a successful entrepreneur, Pat Flynn, who hosts "The smart passive income" and "ask pat" podcast. Pat shared his personal experience of shifting from a night owl to an early bird, and how managing sleep differently has impacted his mood, productivity, and life. He offered inspiring tips to help entrepreneurs with their sleep. Enjoy! Show Note: www.deepintosleep.co/episode/002 Thank You For Listening! If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today’s episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusicaisi=691797987aius=googleplaymusicaapn=com.google.android.musicalink=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952arefid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ (https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.) Support this podcast