What Is Normal Eating?

If you count calories, do penance workouts, avoid dessert, stop eating at certain times, have cheat meals, believe in good/bad foods, detox, read labels, eliminate certain foods, order skinny cocktails, skip meals, measure food... today's show is for you! DOWNLOAD MY FREE “LOVE YOUR BODY AFFIRMATIONS CHEATSHEET” http://bit.ly/MHloveyourbody You can't hate your way to loving your body. You have to change the dialogue. I will teach you how.

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