lystn

Are you... Still counting calories Still dieting/cleansing/fixing Skipping dessert and considering yourself “good” Feeling guilty for “cheating” and then doing penance at the gym tomorrow for it Reading all the labels Restricting certain foods Skipping meals Judging people for what they choose to eat Not trusting yourself with food  Cringing when you think about the words pleasure, enjoyment, desire connected to the word food. Then this episode is for you!:::