lystn

Teaching pt1. Alan introduces the 3rd and deepest level of suffering called all-pervasive suffering which is the fundamental vulnerability to suffering of body and mind caused by closely holding the aggregates. Compassion requires more than just sympathy. Just as we must have a sense that there’s another source of happiness than hedonic pleasure, here we must have a sense that liberation is possible. These direct tastes provide us with a platform for attending to that very suffering in others. The cause of all-pervasive suffering is delusion, and the antidote for delusion is wisdom—i.e., the wisdom of viewing reality from the Middle Way.
Meditation: compassion preceded by vipasyana. Release awareness from the network of rumination into the space of the body.

1) vipasyana. As the cognitive basis for attending to the deepest dimension of suffering and wisdom, practice mindfulness of the body to attend to the experiences of the 5 elements for what they are. Now examine closely, can you find a referent for “my body” in any of its parts or in any of its appearances? Not just not finding the referent, but the referent is nowhere to be found. Rest in that awareness of emptiness, and view the body as space. 

2) compassion. With this awareness, arouse the aspiration “May I be free from all dimensions of suffering, including its deepest dimension caused by delusion.” With every in breath, visualize them as darkness dissolving into the white orb at your heart chakra. Imagine becoming free here and now. Turn attention outwards to those around you. “May we be free from all dimensions of suffering and their underlying causes.” With each in breath, repeat the visualization. Finally, attend to someone especially burdened by delusion and its resultant suffering, and repeat the practice.
Teaching pt2. NASA is working on a warp drive that would allow spaceships to travel to distant galaxies. In buddhism, several practices can give us warp drive on our way to enlightenment: shamatha, bodhicitta, and vipasyana. In stages of generation and completion, we collapse the space-time between us and enlightenment. In trekchö, we break through directly to rigpa which is beyond space-time and all conceptualizations.

Meditation starts at 20:30