Do I Need Carbs To Build Muscle // GymStreak Podcast Q&A | GymStreak Podcast | lystn.fm

Do I Need Carbs To Build Muscle // GymStreak Podcast Q&A

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Supplementary materials:

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial

Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers.

Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review

Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?

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Do I Need Carbs To Build Muscle // GymStreak Podcast Q&A5 years ago

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