lystn

0:30 Bodybuilding sucks
3:18 Nutrition For Muscle Growth
4:24 Defining Your Goal
8:10 Gaining fat problem
10:10 Gaintaining
14:41 Rate of weight gain
19:00 How to deal with looking fat
26:50 New RP products for gaining muscle
28:42 What should your surplus be
30:10 Cheat meals
35:55 Reframing your thinking
40:37 Increasing calories after dieting
45:16 How do you decide what macros to add
48:16 Mass season
51:18 Can you mini cut forever
54:00 Semiglutide