lystn

1:17 Mike's favorite Halloween candy
5:10 Favorite Thanksgiving foods
14:40 How Mike is getting through holidays on bodybuilding diet
19:42 To indulge or not on holidays when dieting
23:47 How to deal with guilt about holiday eating
28:10 Black Friday shopping
32:06 BJJ talk
36:20 How to approach holiday eating on maintenance
42:29 Constant holiday overeating temptation
51:30 Using cardio to offset holiday overeating
55:55 Best diet phase to to be on during holidays