Challenge the Food Police + Choose Satisfying Foods [IE Summer Series #2]
In Part 2 of my Intuitive Eating Summer Series, I am digging into Principles 4 and 6, The Food Police and The Satisfaction Factor.
Now I know we're jumping around a little bit here-- but trust in the process, the principles are not linear! This is how I often like to work with clients (though everyone is different, of course!) because I find these two principles SO key to developing skills as an intuitive eater.
In this episode you'll learn:
- Who in the world the food police are
- How the food police can transform from hurtful to helpful
- What the satisfaction factor is
- Why the satisfaction factor is the hub in the center of the wheel of intuitive eating
For an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive Eating
Click for full show notes:
FULL SHOW NOTES
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Quotes from Intuitive Eating: A Revolutionary Program that works
by Evelyn Tribole and Elyse Resch
© 2012 St. Martin's Griffin; Third edition
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