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In Part 6 (the last installment) of my Intuitive Eating Summer Series, I am digging into Principles 9 + 10: Movement + Gentle Nutrition. 

In this episode, you will learn: 

• Why movement and gentle nutrition are the last two principles
• How we can begin to develop the 'you-diet'
• How to incorporate movement mindfully and with joy 
• How to make changes in your nutrition while tuning into your body 
• Why nutrition should nourish- not restrict. 

SIGN UP FOR MY FREE INTUITIVE MAMA SERIES! It starts on July 26-- and it's ONLY available ONE week before it's locked in the Society! Join for free today. 

For an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive Eating

Click for full show notes:
FULL SHOW NOTES

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Quotes from Intuitive Eating: A Revolutionary Program that works 
by Evelyn Tribole and Elyse Resch
© 2012 St. Martin's Griffin; Third edition