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In Part 2 of this incredible episode with Jess from Hold The Space Wellness, we talk about not just nourishing our bodies- but flourishing, inside out and outside in. We talk about the power of letting go of food rules and exploring to find what works for you and how what we put on our bodies and in on our minds affects our lives.

FULL SHOW NOTES

About Our Guest:
Jess is an Athletic Trainer, Certified CrossFit Trainer, blogger, recipe creator, and podcast host with a passion for real food, real connection, and sharing herself – flaws and all. A recovering perfectionist, Jess now focuses on supporting women in finding their truth, nourishing their minds and bodies intuitively, and creating joy in their lives as they navigate the motherhood transition. She pours her heart and soul into The Modern Mamas Podcast, and pushes herself to be vulnerable every single day on social media to hold space for women to be their authentic selves. She is a recipe contributor to the newly launched Baby Making & Beyond program, and finds her joy creating nutritious and accessible recipes for health. 

You can find her food creations, lifestyle posts, and podcast episodes at Hold the Space Wellness, and connect on Instagram @jess.holdthespace.

When not working, Jess loves to spend time with her husband Tim, two kiddos Bear and Camille, and two large Great Pyrenees rescues.  They are her greatest accomplishment!

Find me (Kristin):
https://www.healthymamakris.com

Instagram

Facebook

Get on the waitlist for The Supermama Society: www.supermamasociety.com

FULL SHOW NOTES