Ep. 018: Finding Fitness that Feels Good
What is your relationship with fitness like? Does it feel like something you're forcing yourself to do, or does it feel like something you're doing to honor your body? In this week's podcast, we're exploring the benefits of regular movement and finding fitness that feels good.
Some of my personal favorite fitness resources:
Nourish, Move, Love
Yoga with Adriene
Buti Yoga
The Body Positive Fitness Alliance
Find me: www.healthymamakris.com
IG @healthymamakris
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