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We are back for episode 4 of the Healthy Balanced Mama Podcast. I truly feel like I am spilling out so much of the knowledge I have spent so many years learning, my hope is that it might ease the burden that I know many of you have been holding onto for so long when it comes to dieting for health, and begin to guide you along the way of true health and happiness through tuning into YOUR body. So today, I wanted to begin that guidance process with something you have heard me mention but not dig into yet, and that is intuitive eating. Book Quotes and Concept © 2012, Intuitive Eating Third Edition by Evelyn Tribole and Elyse Resch. www.intuitiveeating.comhttps://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047Ditch the Diet Dogma Quiz (PDF Download)For more Healthy Mama tips, articles and recipes: www.healthymamakris.com Work with me one-on-one: kris@healthymamakris.com Facebook: www.facebook.com/healthymamakris Instagram: @healthymamakris Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad