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Joining me today is the queen of all things spiritual and wellness, the glorious Jasmine Hemsley. We talk about how she discovered mindfulness, the Ayurvedic lifestyle and answered a heap of your questions including some excellent tips for eating well on a budget and getting some head space at home. Don't forget to rate / review / subscribe to The Estée Lalonde Show so you never miss an episode Follow: @esteelalondeshow   See acast.com/privacy for privacy and opt-out information.