How to Incorporate Gentle Nutrition + Movement into Intuitive Eating [IE Summer Series #6]
In Part 6 (the last installment) of my Intuitive Eating Summer Series, I am digging into Principles 9 + 10: Movement + Gentle Nutrition. In this episode, you will learn: Why movement and gentle nutrition are the last two principles How we can begin to develop the 'you-diet' How to incorporate movement mindfully and with joy How to make changes in your nutrition while tuning into your body Why nutrition should nourish- not restrict. SIGN UP FOR MY FREE INTUITIVE MAMA SERIES! It starts on July 26-- and it's ONLY available ONE week before it's locked in the Society! Join for free today. For an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive EatingClick for full show notes: FULL SHOW NOTESFind me on social: InstagramFacebookQuotes from Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole and Elyse Resch© 2012 St. Martin's Griffin; Third edition Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
