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Laura Bruner is the kind of woman who makes you feel empowered and embraced, all at once. She is a passionate mama who inspires women through her past struggles with food and exercise obsession and chronic pain to embrace living authentically, focus on mindset, first, and tune into their intuitive selves to find what works for them. She speaks with passion and encouragement, and I could not be more thrilled to have her as a guest on the Healthy Balanced Mama Podcast!  We talk about:  Why true authenticity is important as a mom  Creating community that supports The power of mindset  Raising Intuitive Eaters Her new fitness-meets-mindset-meets-intuitive eating course What it means to eat and live intuitively you About Our Guest: Laura is a Certified Nutrition Consultant, Certified CrossFit Trainer, Safer Skincare Advocate, cohost of the Modern Mamas Podcast, and mama to Evie Wilder. She is a firm believer in the mind, body, soul connection. Laura’s goal is to educate and inspire towards intuitive shifts in daily habits and mindset, leading to healthier minds and bodies and the empowerment that comes with taking health into our own hands. She is so excited to have recently launched her Intuitively You online course and her Radical Roots fitness programs:  6-week postpartum fitness programming and 6-week Fitness & Flow for All. Laura, her husband, Rusty, and their almost 2-year-old, Evie, are currently adventuring this country in their converted van, following their hearts, spending time outside, and connecting with their community. You can follow along on their journey on Instagram and their YouTube channel.Find her: Instagram @laura.radicalrootsFacebook: Radical RootsWebsite: www.radicalroots.com The Modern Mamas Podcast Find me: Instagram: @healthymamakrisFacebook: Healthy Mama KrisBlog: www.healthymamakris.comWork with me: www.healthymamakris.com/coaching Get on the wait list for The Supermama Society Fall Launch! www.supermamasociety.com Ask me a question for a future episode: kris@healthymamakris. Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad