Challenge the Food Police + Choose Satisfying Foods [IE Summer Series #2]
In Part 2 of my Intuitive Eating Summer Series, I am digging into Principles 4 and 6, The Food Police and The Satisfaction Factor. Now I know we're jumping around a little bit here-- but trust in the process, the principles are not linear! This is how I often like to work with clients (though everyone is different, of course!) because I find these two principles SO key to developing skills as an intuitive eater. In this episode you'll learn: Who in the world the food police are How the food police can transform from hurtful to helpful What the satisfaction factor is Why the satisfaction factor is the hub in the center of the wheel of intuitive eating For an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive EatingClick for full show notes: FULL SHOW NOTESFind me on social: InstagramFacebookGet on the waitlist for The Supermama Society: my monthly online membership program for mamas who want to live healthier lives, without restriction. We launch at the end of August! Quotes from Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole and Elyse Resch© 2012 St. Martin's Griffin; Third edition Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad
