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Real Food. It's one of the easiest ways to improve our health, simply by choosing whole food ingredients to nourish ourselves and our families. But it is all too easy to turn real food eating into another restrictive plan if we're not approaching it in a balanced way. This week's episode is all about my passion for including more real foods in our homes, without restriction. Show notes, real food recipes and more: https://www.healthymamakris.com/blog/categories/podcastBook a free 45-minute discovery call to learn more about finding peace and freedom with food and nourishing yourself for a happier, healthier mama life: https://www.healthymamakris.com/book-online Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick kitchen tips, monthly bonus podcast episodes and more!Connect with Kris: Healthy Mama Kris Blog Healthy Mama Kris on IG FREE Meal Planning Guide Healthy Mama Courses Get your Healthy Mama Meal Planner & Meal Planning Notepad