19: Your Nutrition Questions Answered: Keto, Macros, Carb Cycling, Sugar and Detoxing
In this episode of Coffee & Kettlebells, I answer your top nutrition questions!
What you'll learn:
- My thoughts on the keto diet
- What is carb cycling and how to do it
- What are macros and how to count them
- Where sugar is hiding in your diet
- Why you shouldn't avoid sugar from fruit
- The best carbs and best time to eat them
- The best foods for detoxing your system
For little glimpses into my daily life, follow me on Instagram here: @Morgan.A.Kline
Do you have any questions for me? Send them in for a chance to be featured on future episodes! Email me at coffeeandkettlebells@burnbootcamp.com.
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