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Kate and Doree learn from listeners about how to make small changes that turn into big solutions for future them.  To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Visit forever35podcast.com for links to everything we mention on the show. Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).  Join us on June 7 for a live virtual happy hour! To attend, pre-order Doree's book Thanks for Waiting and register at doree-shafrir.com/pre-order. Sign up for the newsletter! At forever35podcast.com/newsletter  This episode is sponsored by: Ladies First with Laura Brown - Subscribe to Ladies First with Laura Brown on Apple Podcasts, Spotify or wherever you listen to your favorite podcasts.  AERA - Go to aeraforhome.com for 25% off diffusers and free shipping with the code FOREVER35. OLIVE a JUNE - Get 20% off your first mani system when you use promo code FOREVER35 at oliveandjune.com. BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35.  JENNI KAYNE - Get 15% off your first order at jennikayne.com when you use code FOREVER35 at checkout. WONDERCIDE - Try Wondercide Flea a Tick Spray today at wondercide.com/podcast and get 20% off.   See acast.com/privacy for privacy and opt-out information.